Isn’t it sad when you just don’t feel like leaving home anymore or feeling like doing stuff you used to love? Stress and depression can get the best of you.
It’s understandable to feel blue and low. Keeping in mind the current situation. The pandemic has taken a toll on our mental health. Worrying about paying bills, taking care of your kids (if you have any), everything is just messed up. The majority of the people have lost their jobs and may get homeless, which is an unfortunate thing, to be honest.
Furthermore, our economies are going down the drain, and the groceries are way more expensive than they used to. Affording a one time meal has even become a huge accomplishment for a middle-class family.
We are away from friends and family. True, it is for our own good and theirs, but we are lacking support from our loved ones. There is always the option of medical help, but medications are always frowned upon as they can cause hazardous side effects.
Here are a few tips to control stress and anxiety:
Medical experts recommend getting 7-9 hours of sleep every night for every adult. Getting enough sleep every night is very important. Lack of sleep can cause stress and anxiety and can further lead to anger and mood swings.
Furthermore, lack of sleep can cause dark circles, which can further lead to low levels of confidence. In addition to that, not sleeping enough can cause puffiness in the face, which can also lead to a decrease in confidence.
Also, establish a proper routine for when you go to bed. Try going to bed at the same time every night. If you go to sleep tonight at 10 pm, just make sure you go to bed around the same tomorrow as well. Having a proper sleep cycle will result in good health. This means zero hormonal issues or BP etc. furthermore, sleeping on time and for about 7-9 hours a night can also help you lose the extra weight. Now, who doesn’t want to lose a few extra pounds? I, for sure, do.
Furthermore, switch off your cell phone and put your laptop aside when going to bed. The light from your electronics or even the street light can cause disturbed sleep. The sleep quality is far more important than the quantity. You can sleep for 15 hours straight and still end up waking up tired the next day. However, if you sleep peacefully straight for even 7 hours, you will end up waking fresh with high energy levels and a good mood.
Exercise is essential for every human being. It should be an essential part of everyone’’s routine as exercise is the first towards a healthy lifestyle. Working out can result in instant relief. However, you will notice the wonders exercise can do to relieve stress/anxiety/depression in the long run. Furthermore, it can prevent hazardous diseases such as:
Many of us are extremely lazy to get up and exercise. Especially with the pandemic going on, we all have become permanent couch potatoes. We have found the perfect excuse of “the virus” for not going to the gym. Well, good news, YU DO NOT NEED TO GO TO THE GYM TO WORKOUT. You can easily workout at home. Just choose a room that’s suitable enough and work out there. You do not need an instructor in order to be able to work out. There are plenty of workout videos available online, and also you can just jog, brisk walk, or dance instead of doing specific exercises.`
When we exercise, our brain releases endorphins (chemicals present in the brain that give us happiness and energy), which prevents stress. In addition to that, to get the most out of exercise, consume two bananas thirty minutes before you start exercising. Bananas are natural stress relievers that can make your mood instantly better. Consuming bananas releases endorphins and serotonin in our brains, which further results in a good mood.
Natural Supplements for anxiety relief
Since prescribed medications are discouraged, we always opt for natural products for anxiety relief.
Below are a few natural products for stress and anxiety relief:
CBD is famous among its users for the purposes of stress and anxiety relief and also for curing insomnia. Just incorporate a few drops in your edibles or massage your body with CBD oil to enjoy the effects. However, be careful and don’t consume it if you have plans of driving a car later as it has sedative effects, which may prove to be dangerous.
Other ways of enjoying CBD are to smoke it up in thc vape pensor in the form of a joint. It is up to you how you consume it. However, just keep in mind that the pens are run on batteries, so make sure you get the best 510 thread battery from https://cbdvapejuice.net/cbd-drip/variable-voltage-510-battery/.
Lavender has sedative effects and can help regulate your sleep cycle, which can help relieve pain and anxiety.
Lavender is used worldwide by millions of people for its sweet smell and unique effects. If you ever go to a spa, you will definitely notice the scent of lavender essential oils over there.
You can consume lavender orally, use it in a diffuser, use its bath products, or simply just massage your body with it to enjoy its effects.
